{"id":259,"date":"2025-08-02T06:14:05","date_gmt":"2025-08-02T06:14:05","guid":{"rendered":"https:\/\/nvc-dent.md\/?p=259"},"modified":"2025-08-02T07:19:53","modified_gmt":"2025-08-02T07:19:53","slug":"rutina-de-ingrijire-a-dintilorsi-prevenirea-imbolnavirii-lor","status":"publish","type":"post","link":"https:\/\/nvc-dent.md\/?p=259","title":{"rendered":"Rutina de \u00eengrijire a din\u021bilor \u0219i prevenirea \u00eemboln\u0103virii lor"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"428\" src=\"https:\/\/nvc-dent.md\/wp-content\/uploads\/2025\/08\/pexels-freestockpro-9822746.jpg\" alt=\"\" class=\"wp-image-260\" srcset=\"https:\/\/nvc-dent.md\/wp-content\/uploads\/2025\/08\/pexels-freestockpro-9822746.jpg 640w, https:\/\/nvc-dent.md\/wp-content\/uploads\/2025\/08\/pexels-freestockpro-9822746-300x201.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Igiena dentar\u0103 se refer\u0103 la setul de practici care garanteaz\u0103 s\u0103n\u0103tatea gurii \u0219i a din\u021bilor. \u00cengrijirea s\u0103n\u0103t\u0103\u021bii noastre dentare favorizeaz\u0103 eliminarea pl\u0103cii care poate provoca cavit\u0103\u021bi \u0219i boli parodontale, cum ar fi gingivita sau inflama\u021bia gingiilor. Exist\u0103 o serie de practici de baza pe care ar trebui sa le adoptam cu totii, pe care sa le intregram ca obiceiuri zilnice.<br>Periajul zilnic al dintilor si vizita la timp la stomatolog sunt dou\u0103 m\u0103suri extrem de utile care, \u00eembinate, pot garanta s\u0103n\u0103tatea oral\u0103.<br>Dieta<br>Dieta si obiceiurile alimentare ale fiecarei persoane influen\u021beaz\u0103 semnificativ s\u0103n\u0103tatea.<br>Aportul de calciu, fosfor, fluorur\u0103 \u0219i proteinele sunt elemente esen\u021biale pentru a ob\u021bine o s\u0103n\u0103tate dentar\u0103 bun\u0103. Este recomandat s\u0103 se evite consumul excesiv de alimente cu con\u021binut ridicat de amidon (ex.: p\u00e2ine sau paste) sau produse z\u0103h\u0103roase (ex: b\u0103uturi r\u0103coritoare sau deserturi ), care predispun la producerea de acizi la nivelul pl\u0103cii dentare. La fel cum exist\u0103 multe alimente care pot avea un impact negativ asupra din\u021bilor, exist\u0103 \u0219i categoria celor benefice. De exemplu, alimentele crocante, cum ar fi merele, morcovii \u0219i \u021belina ajut\u0103 la o auto-cur\u0103\u021bare a din\u021bilor, pe l\u00e2ng\u0103 \u00eendep\u0103rtarea unei p\u0103r\u021bi a pl\u0103cii bacteriene, iar alimentele bogate \u00een calciu ajut\u0103 la \u00eent\u0103rirea din\u021bilor.<br>Periajul regulat: Este important sa te speli pe dinti de cel putin doua ori pe zi, dimineata si seara, timp de cel putin doua minute. Foloseste o periuta de dinti cu peri moi si inlocuieste-o la fiecare trei luni sau cand peri sunt uzati. Asigura-te ca periezi toate suprafetele dintilor, inclusiv partea de sus, partea de jos si partea din spate.<br>Utilizeaza pasta de dinti cu fluor: Aplica o cantitate mica de pasta de dinti pe periuta si asigura-te ca acoperi toate suprafetele dintilor<br>A\u021ba dentara \u0219i apa de gur\u0103<br>Aceste dou\u0103 lucruri completeaz\u0103 igiena oral\u0103 ob\u021binut\u0103 prin periaj, a\u021ba dentar\u0103 ajung\u00e2nd \u00een locuri unde periu\u021ba nu poate ajunge. Totu\u0219i, a\u021ba dentara si apa de gur\u0103 nu \u00eenlocuiesc periajul clasic, ci sunt m\u0103suri care se aplic\u0103 \u00een completarea ritualului de \u00eengrijire dentar\u0103. Foloseste ata dentara delicat intre fiecare dinte, \u00een forma de C, asigur\u00e2ndu-te c\u0103 ajungi \u0219i sub linia gingival\u0103.<br>Irigator oral<br>Poate fi utilizat \u00een combina\u021bie cu a\u021ba dentar\u0103 pentru o cur\u0103\u021bare mai eficient\u0103 \u00eentre din\u021bi \u0219i \u00een jurul gingiilor.<br>Utilizeaz\u0103 o periu\u021b\u0103 de din\u021bi adecvat\u0103: Alege o periu\u021b\u0103 cu peri moi \u0219i cu o dimensiune potrivit\u0103 pentru a putea cur\u0103\u021ba eficient toate zonele din gur\u0103, inclusiv zonele greu accesibile.<br>Dac\u0103 vrei s\u0103 ai mereu un z\u00e2mbet mai alb, limiteaz\u0103 ingerarea de substan\u021be care produc colora\u021bii \u0219i sunt prezente \u00een alimente \u0219i b\u0103uturi cu pigmentare ridicat\u0103 sau coloran\u021bi artificiali: cafea, ceai, vin, turmeric, sfecl\u0103, b\u0103uturi r\u0103coritoare \u0219i chiar sosuri.<\/p>\n\n\n\n<p>Prevenirea uzurii danturii<br>Pentru a preveni deteriorarea smaltului nostru, trebuie s\u0103 evit\u0103m consumul ridicat de citrice ( ex. l\u0103m\u00e2ile sau portocalele), zah\u0103rul \u0219i alimentele acide, deoarece acestea sunt principalele cauze ale cariilor dentare \u0219i sl\u0103besc smaltul dintilor. De asemenea, unele obiceiuri, cum ar fi mu\u0219carea unghiilor \u0219i unele afectiuni, cum ar fi bruxismul, deterioreaz\u0103 din\u021bii \u0219i necesit\u0103 o \u00eengrijire special\u0103.<br>Aten\u021bie la alimentele care p\u0103teaz\u0103 din\u021bii \u0219i proteza dentar\u0103<br>Exist\u0103 alimente care sunt capabile s\u0103 pateze dintii (ex.: vinul ro\u0219u, cafea \u0219i c\u00e2teva fructe, cum ar fi cire\u0219ele, sau legumele precum sfecla).<br>Atentie la tutun<br>Pe l\u00e2ng\u0103 colorarea din\u021bilor \u0219i necesitatea unei cur\u0103\u021b\u0103ri specializate, consumul de tutun dubleaz\u0103 riscul de a suferi de probleme parodontale. Orice medic stomatolog \u00ee\u021bi va cere s\u0103 renun\u021bi la fumat pentru s\u0103n\u0103tatea dentar\u0103 \u0219i general\u0103. Fumatul are multe efecte negative asupra s\u0103n\u0103t\u0103\u021bii \u0219i a cavit\u0103\u021bii bucale. Tutunul provoac\u0103 bacterii mai agresive pentru gingii, \u00eens\u0103 fumatorii sunt, de asemenea, mai expu\u0219i riscului de a avea carii, comparativ cu nefumatorii.<br>Evita\u021bi consumul excesiv de cafea, alimente si bauturi zaharoase<br>Zaharul este principalul aliment care con\u021bine bacteriile care provoac\u0103 carii.<br>Limita\u021bi consumul de dulciuri, b\u0103uturi carbogazoase \u0219i alte alimente bogate \u00een zah\u0103r. Dac\u0103 consuma\u021bi astfel de alimente, asigura\u021bi-v\u0103 c\u0103 v\u0103 peria\u021bi pe dinti sau cl\u0103ti\u021bi gura cu ap\u0103 dup\u0103 aceea.<br>Multe boli sunt legate de igiena noastr\u0103 oral\u0103<br>Chiar daca pare complicat, conexiunea care exist\u0103 \u00een corpul nostru este uimitoare. De fapt, multe boli din orice alt\u0103 parte a corpului sunt direct legate de igiena noastr\u0103 oral\u0103: accident vascular &#8211;cerebral, leziuni musculare, diabet, infectii respiratorii sau boli de inima.<br>Concluzie:<br>Acorda\u021bi maxim\u0103 aten\u021bie tuturor pa\u0219ilor de \u00eengrijire a danturii. Nu neglija\u021bi dieta. Programul regulat de vizite la dentist este important pentru prevenirea problemelor dentare \u0219i pentru tratarea oric\u0103ror afec\u021biuni \u00een stadiu incipient. Dentistul poate efectua o cur\u0103\u021bare profesional\u0103, examinare dentar\u0103 \u0219i, dac\u0103 este necesar, alte tratamente.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Igiena dentar\u0103 se refer\u0103 la setul de practici care garanteaz\u0103 s\u0103n\u0103tatea gurii \u0219i a din\u021bilor. \u00cengrijirea s\u0103n\u0103t\u0103\u021bii noastre dentare favorizeaz\u0103 eliminarea pl\u0103cii care poate provoca cavit\u0103\u021bi \u0219i boli parodontale, cum ar fi gingivita sau inflama\u021bia gingiilor. Exist\u0103 o serie de practici de baza pe care ar trebui sa le adoptam cu totii, pe care sa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"_links":{"self":[{"href":"https:\/\/nvc-dent.md\/index.php?rest_route=\/wp\/v2\/posts\/259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nvc-dent.md\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nvc-dent.md\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nvc-dent.md\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nvc-dent.md\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=259"}],"version-history":[{"count":4,"href":"https:\/\/nvc-dent.md\/index.php?rest_route=\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":277,"href":"https:\/\/nvc-dent.md\/index.php?rest_route=\/wp\/v2\/posts\/259\/revisions\/277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nvc-dent.md\/index.php?rest_route=\/wp\/v2\/media\/260"}],"wp:attachment":[{"href":"https:\/\/nvc-dent.md\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nvc-dent.md\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nvc-dent.md\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}